The art of
Inner Balance
in a full life
Your days are full. Your mind is always on.
This is your online space to come back to yourself. Breathe, reset, clear your head, and build the kind of inner balance that lets you move through life with more ease, energy, and flow.
Your online space to reset. Built around your breath.
Through short, guided breathwork and gentle mindfulness practices, you create more ease, clarity, and energy in your everyday life.
Your breath becomes the foundation that supports you: When things feel busy, when your mind is full, when you need to come back to yourself.
This is not about doing more.
It’s about having simple tools that help you feel more at ease inside your real life.
Because when you feel better, you lead better.
You create better.
You live better.
How it feels.
You’ll start to feel a little more space inside your days.
Your mind feels clearer.
Your body feels less tense.
You have more room to breathe.
You don’t change who you are.
You just feel more at ease being you.
Even when life is full.
Some days that means more energy.
Some days it means feeling calmer.
Most days it means you handle things with less inner pressure..
That’s the shift.
A simple way to reset. Again and again.
A few minutes of breathing can change how a whole day feels.
When you pause, breathe, and come back to yourself, your mind clears and your body releases tension.
Breathing rituals for real life. Wherever you are.
Inside the Club
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A new guided online class every week. Join live or watch the class on your own time.
Reset your nervous system, clear your mind, and recharge, whether you’ve had a full-on day or need a gentle morning boost.
Regular Classes are 30 minutes, special rituals 45-75 minutes. So they fit into the busiest of lives.
Rotating morning & evening classes.
All levels are welcome.
Join from home or wherever you are. -
A growing collection of on-demand breathwork sessions to support you in different moments and moods.
Most classes are 30 minutes and suitable for all levels.
Choose what fits your energy — not a schedule you have to keep up with.
And our mini breathwork tutorials introduce you to the different techniques. -
Small practices for the in-between moments:
between meetings, before sleep, or when your mind won’t switch off.Just enough to help you breathe, soften, and reset.
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The Inner Balance Club is a quiet, supportive space.
A place to reflect, check in with yourself, and feel guided.You’ll get gentle prompts and small moments of connection, mostly through our live sessions and simple check-ins with Michèle.
No pressure to share.
No need to keep up.Just take what you need, when you need it.
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Each month has a soft theme, like protecting your energy, sleeping better, or letting go, to give your practice a quiet direction.
Everything is light and flexible.
Nothing to keep up with.Just simple ways to bring more ease into your days, one breath at a time.
Your breath is your anchor.
At the heart of The Inner Balance Club is your breath.
It is the simplest and most powerful way to support your nervous system, release stress, recharge and reconnect with yourself. When you know how to use it, you will move through your day feeling more grounded, clearer and simply more like you. That’s why we always start with the breath.
The story behind the Club
Hi, I’m Michèle. Creator of The Inner Balance Club. Wellness entrepreneur. Former Apple leader turned breathwork and well-being coach. Based in Zurich, working with people around the world. Sun chaser. Travelista. Foodie. Forever matcha girl. Here to help you reconnect with yourself—so you can feel grounded, present, and aligned in a full, fast-paced life.
I’ve always been someone who goes all in. I’m driven, curious, and love to create, explore, learn, and grow. My life is full, sometimes messy, and I wouldn’t have it any other way. What keeps me grounded through it all? My breath.
Breathwork became my anchor long before I ever imagined it would become part of my work. It started as my daily ritual—my way to come back to myself.
How it supports you.
Breath
Your fastest way to reset.
Reset your mind and body in real-time. Anytime, anywhere. Your breath is the fastest way back to yourself. It regulates your nervous system, calms your mind, and shifts your inner state, so you can change how you move through your day.
Mindfulness
Small moments of creating space.
Short prompts and simple moments to pause that help you quiet the mental noise and make more intentional choices. Nothing to analyse. Nothing to fix. This is the art of creating space—even when life moves fast.
Inner Balance
When you keep coming back to yourself.
You feel a little more at ease in your days. Less pulled in ten directions. More able to handle what’s in front of you. Not because life changes, but because you have more room inside it.
Your quiet space in a loud world
In a world that idolises doing more in less time, resist the urge to rush. Make it your regular practice to connect with your breath and see what happens. Everything changes when you reconnect with yourself.
Because when you feel better, you lead better. You create better. You live better.
Designed for real life
Consistency
without pressure
This isn’t about perfect routines. It’s about finding a rhythm that works for you, even on busy weeks. With gentle guidance and regular touchpoints, it becomes easier to make space for yourself.
Flexibility
your pace, your depth
Join live, watch a replay, or drop in when it fits your day. Some days you’ll want a quick reset. Other days you’ll want a little more. Either way, there’s no pressure to keep up with a ‘program’.
Integration
small moments that add up
Everything is designed to fit into your real life. Short practices and simple reflections help you bring a little more ease into your days — without turning this into another thing on your list.
“Most people don’t even know how good they are supposed to feel. Because they are so dysregulated. They are so used to stress and anxiety as their normal. Your breath can literally shift your state.”
— Michèle Fabian, Creator of The inner Balance Club
What our members are experiencing
Integrating breathwork into my day-to-day really changed how I feel.
Honestly, it’s kind of amazing what happens when you start integrating breathwork into your day. The audios and videos in The Inner Balance Club are so good! For the past few days, I’ve been listening to one or two of the short audio practices each day, and I can genuinely feel the difference. I feel lighter, more relaxed, and just… clearer. And the Elevate session yesterday morning really grounded me. It gave me such a light feeling and I could feel that constant carousel in my head calming down. Long story short: it just feels so good. Thank you for creating such an inspiring, supportive, and really beautiful space.
— Nicole, Zürich
It helps me to use my day instead of watching it slip by.
The Elevate session was the most perfect way to start my morning. I’m so happy. It’s my day off and I was like: Shall I really get up?! And every time I join I’m like: Oh my god, I’m so happy that I did. Afterwards I did Pilates, now I’m enjoying breakfast before I have an appointment and will meet a friend for lunch. I’m so full of energy and motivation. Let’s be honest: So often when you have a day off, you just linger at home. And then life goes by. And your best years go by. And you look back and ask yourself: What did I do? Breathwork is really the most perfect thing to start your morning.
— Aida, Zürich
These short sessions work so well—for energy and for rest.
I really love the different sessions and audios. They work very well for me. The Elevate Morning sessions make me feel fresh and motivated and after the Restore sessions in the evening I sleep very well. And they also help me to release. I also love the relaxing breathwork audios. Sometimes I do them for work so I’m not easily thrown off center.
— Chie, Zürich
In case you ask
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If your life is full and fast-paced—but you’re craving to feel more at ease, more grounded and to have space for yourself—this is for you. You don’t need to be “into wellness” or have it all figured out. You just need the desire to take better care of yourself—and a willingness to try a gentler way forward.
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Yes. The Club is designed for full, fast-paced lives. Even 5–10 minutes can shift how you feel. Whether you join a practice live, watch a class on your own time, or take a mindful pause between meetings, the tools meet you where you are — without adding pressure. The Inner Balance Club is designed to travel with you wherever you go.
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Every week, a new guided breathwork class is added — join live or practice on your own time.
Can’t make it live? No problem at all. Each session is available on demand and becomes part of your growing library, so you can revisit it anytime during the week. The tools are just as powerful when practiced on your own.That said, joining live adds something extra: real-time energy, connection, and the chance to drop deeper into your practice — with live guidance, presence, and community. And you can join from wherever you are.
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Yes. We don’t do rigid routines—we do ’real life’. The Club is built on gentle structure, small nudges, and “imperfectly consistent” moments that help you build a rhythm that supports you in the long-run.
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This isn’t just content — it’s connection. It’s designed to be something you enjoy, that meets you where you are, and becomes a space you love to return to. You’ll get gentle nudges and check-ins on the go, live energy, real guidance, a thoughtful rhythm, and a human voice behind it all. Think of it as your self-care bestie in your pocket — plus a community of like-minded humans who, just like you, are seeking more balance and alignment in their full lives.
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You can’t. This isn’t a program to complete — it’s a space to return to. However often you come, you’re always right on time.
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Not at all. Everything is guided, explained, and safe — whether you’re brand new or already on your journey.
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This is a small, curated space —personally guided by Michèle.
With weekly classes, reflections, and gentle check-ins, there’s room to share, feel seen, and be supported. Prefer to stay quiet and simply take it in? That’s welcome, too.This is your space, in your rhythm.
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Start with one month.
Let it become part of your days — then see how it feels. -
You receive a warm welcome email with the link to The Inner Balance Club. You can login immediately with the email and password you created at checkout. You will see a welcome video from Michèle with an introduction to the club and a few easy steps to get started. No overwhelm — just a soft landing.
A look inside
The Inner Balance Club is designed to feel clear and easy to navigate. It integrates into your life just like the practices inside. It runs on a platform called Circle, which you can access on your computer or through the Circle app on your iPhone or Android device. So you can use it anywhere, anytime.
Breathe. Reconnect.
Experience the difference.
Choose the membership option that feels right for you — and discover how these tools support your everyday life.
Let’s connect on social
Behind the scenes, the current monthly focus and this week’s class schedule.
